I built this on day one, not after the finish

I have not lost the weight yet. There is no before and after here. I just got to a point where I knew I needed to start losing weight and get healthier, and I knew myself well enough to know that motivation was not going to carry it.

So I built the tool I needed: a boring daily loop. Do the thing, write down what actually happened, log it honest, repeat tomorrow. Something that makes quitting obvious instead of quiet.

Then I realized it should not be private. It is far easier to accomplish something when people can see the run and back you. So I opened it up. Anyone can run 90 days on anything that takes real time: a business, a skill, sobriety, a first draft, a body. Ninety days is long enough to change something and short enough to finish.

I am running mine in public here, from day one. Every weigh-in, every bad night, every day I nearly talk myself out of it.